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SUSTAINABLE RECIPE FOR HEALTHY PLANET

By Jason Jun
Grade 8, Charles Dewolf Middle School

What are Zero-Waste Dishes?

What is Food Waste?
Food waste is a pressing global issue that has collected attention and consensus from prominent organizations, such as the Environment Protection Agency (EPA), United Nations, and ReFED. It can be defined as any uneaten food and inedible parts (e.g., peels, pits, bones) going to one of the following eight destinations: composting, anaerobic digestion, landfill, combustion, sewer, dumping, spreading onto land, or left unharvested. Food waste has been one of the most significant environmental problems and challenges in the world since the late 1800s and early 1900s. Today, food waste affects all three realms of sustainability: environmental, economic and social. It is an issue that everyone around the globe and it contributes significantly to the global problem of climate change. Approximately one-third of food produced in the world is wasted, which is equivalent to about 1.3 billion tons of fruits, vegetables, meat, dairy, seafood, and grains. The food that never leaves the farm, gets lost or spoiled during distribution, or is thrown away in hotels, grocery stores, restaurants, schools, and home kitchens could be a lifeline to those in need. This food has the potential to alleviate the hunger of undernourished populations across the globe. Beyond social aspect, the scale of food waste also has a heavy impact on our environment. The consequences include habitat destruction, decreased biodiversity and overuse of land and water resources. When food waste ends up in landfills, it decomposes and releases harmful greenhouse gases like methane, contributing to climate change. To protect our environment from climate emergencies, it is imperative that we collectively address the challenge of food waste.

GHG Emissions from Food Waste

Credit: Roman Mykhalchuk/Getty Images


https://www.unsustainabilityreport.com/dk-eng/

The global food system, spanning from production through to its ultimate consumption, is responsible for approximately one-third of the world’s total annual greenhouse gas (GHG) emissions. These greenhouse gasses, such as carbon dioxide and methane, act as insulating blankets in the Earth’s atmosphere, trapping heat and exacerbating global warming and climate change. While there are key factors leading to GHG emissions, food waste stands as one of the most substantial and often overlooked contributors to this environmental crisis. The relationship between food waste and greenhouse gas emissions is more complex than initially apparent. When we waste food, we are not only wasting the food itself but also the resources used in its cultivation, transportation, and packaging. This wastefulness extends to land, water, energy and more. One of the most alarming consequences of food waste is the production of methane, a greenhouse gas even more potent than carbon dioxide in its heat-trapping abilities. When food waste ends up in landfills and begins to decompose, it releases methane into the atmosphere. In total, around 26% of global GHG emission comes from the entire process of food production including farming, transportation, and packaging. In contrast, an additional 6% of these emissions result directly from food losses and waste. It becomes evident that food waste is a considerable contributor to the climate crisis.

Tips to Reduce Food Waste at Home

Around the world, food waste is a serious problem. Among the many locations where this problem occurs, the household kitchen emerges as a significant contributor, accounting for a substantial 50% of the overall food waste. Here is there are many places that produce food waste. Here are some practical tips to help reduce food waste at home.


https://www.eufic.org/en/food-safety/art
1. Keep track of the food
2. Know the dates for the food
3. Don’t over purchase
4. Organize
5. Make use of every food
6. Composting
7. Regularly Check Your Pantry
8. Sharing with neighbors

Sustainable Recipes
1. Banana Peel Bacon

2. Candied Orange Peel

https://www.brighteyedbaker.com/diy-candied-orange-peel/

3. Super Crispy Potato Peel

https://www.marcellinaincucina.com/parmesan-crisps-2/

4. Fruits Leather

https://thebigmansworld.com/fruit-leather-recipe/

5. Veggies Broth Base

Easy 1-Pot Vegetable Broth

Jason Jun
Jason is an 8th grader at Charles Dewolf Middle School. He’s passionate about gardening and cooking, takes his soccer seriously, and always checks the air condition and weather forecast before games. He believes in consuming healthy food to maintain good health. He loves reading articles and watching YouTube videos about nutritious food. His environmental journey began when he realized a significant portion of greenhouse gas (GHG)emissions comes from the livestock industry. This led him to research the connection between food waste and emissions. In 2022, he participated in the StemFest Environmental Challenge, conducting research and presenting on GHG emissions. In 2023, he joined the US Summit for Transformative Education. As Student Council President at his school, Jason and his friends participated in the Walk to School Week in October 2023, gaining firsthand experience of air pollution caused by cars. He also took part in a 2023 photo contest sponsored by OTEC (Old Tappan Environmental Commission). This experience made him appreciate the beautiful natural environment in our neighborhood and understand the importance of protecting it. He plans to actively engage in activities aimed at reducing GHG emissions as an Eco Ambassador in the future.

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Living with Air Pollution in Asia

By Jason Jun
Grade 8, Charles Dewolf Middle School


A general view shows commercial buildings shrouded in haze on a heavily polluted day in Seoul on March 25, 2022. Credit: Anthony Wallace/AFP via Getty Images

As an elementary student growing up in South Korea, I faced a curious dilemma that revolved around an unfamiliar accessory- a face mask. I didn’t understand why I had to wear a mask every time I walked outside. There was no widespread virus going on, I was generally healthy, and I was pretty proud of my face. So why was it necessary? I found out answers from the adults around me- my parents and teachers- but their responses were consistent: masks were worn because of air pollution. At first, I had no interest at all; I just didn’t want to wear a mask, and it became an unwelcome part of daily routine.

As time went on, things started to change. The signs of growing issue became increasingly apparent. I realized that my clear vision of the world outside had started to blur. I kept itching my eyes, I wasn’t able to see the clear blue skies I had so often taken for granted. Notably, whenever I didn’t wear a mask, I coughed a lot. I was also devastated by soccer game cancellation. Imagine eagerly preparing for a soccer practice or game, only to be met with the disappointing news of its cancellation due to worsening air quality. Every time I laced up my cleats and stepped onto the field, my heart raced with anticipation. As a soccer player, these unwelcome cancellations have become a constant source of disappointment. One particularly memorable incident occurred during my third-grader year in South Korea. That day had begun with a heavy morning haze, but as the school day progressed, I saw a sky painted an unusual shade of yellow. I was shocked. I had never seen anything like it before in my life. This experience would become a turning point in my journey of understanding.

I saw the main difference in the air and the environment when I arrived in the United States in 2019. Stepping off the plane, I quickly realized that I no longer needed to wear a mask. The sky was pure and clear, my eyes were no longer itchy, and I didn’t cough a lot outside. This made me realize how poor the air quality is in Korea. As I continued to grow, my interest in air pollution deepened, and I developed a strong desire to make a difference. I always tried to do easy but impactful tasks, such as conserving energy and planting trees, and advocating for alternative transportation, like walking or biking instead of relying on cars.

Air pollution, I realized, is an issue that we have to fix as fast as we can. Exposure to pollution is going to have a significant threat on everyone’s health. For example, if you breathe too much pollutants, it can cause severe lung diseases, and in extreme cases, even cancer and premature death. If we want to reduce air pollution, the first step is understanding what causes it. The answer to that is mainly transportation emissions, excessive energy consumption, and various other sources. To address this issue, there are practical steps we can take. you can try planting plants outside, using fewer cars and relying more public transportation or walking, turning off engines, and adopting eco-friendly practices; these are all part of the solution. Although air pollution is undoubtedly harmful and offers no benefits, it is pretty easy and simple to reduce it. Even small, daily actions can collectively make a significant difference in our efforts to create a cleaner, healthier world for all.

Jason Jun
Jason is an 8th grader at Charles Dewolf Middle School. He’s passionate about gardening and cooking, takes his soccer seriously, and always checks the air condition and weather forecast before games. He believes in consuming healthy food to maintain good health. He loves reading articles and watching YouTube videos about nutritious food. His environmental journey began when he realized a significant portion of greenhouse gas (GHG)emissions comes from the livestock industry. This led him to research the connection between food waste and emissions. In 2022, he participated in the StemFest Environmental Challenge, conducting research and presenting on GHG emissions. In 2023, he joined the US Summit for Transformative Education. As Student Council President at his school, Jason and his friends participated in the Walk to School Week in October 2023, gaining firsthand experience of air pollution caused by cars. He also took part in a 2023 photo contest sponsored by OTEC (Old Tappan Environmental Commission). This experience made him appreciate the beautiful natural environment in our neighborhood and understand the importance of protecting it. He plans to actively engage in activities aimed at reducing GHG emissions as an Eco Ambassador in the future.

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Eco Ambassadors

Thoughts on Sustainable Development

By Aaryan Jain

Sustainable development is the practice of reconciling the vast, consuming machine of human industry with nature, the very force it relies on. Sustainability’s urgency must be addressed by the youth, as they will inherit the Earth and cope with a multitude of ecological and climatic problems, including extreme heat, sea level rise, and diminishing ecosystems, as well as the stark inequalities caused by them. In order to face these challenges, we will need to redefine almost every aspect of our economy and society, an endeavor that will take decades of innovation and reform.

Sustainability starts at home – while individual actions aren’t enough to deal with climate change by themselves, being able to lead a more eco-friendly lifestyle shows that as a society, sustainable living isn’t impossible. So how could we change our habits? For one, we could aim to live a less materialistic life. The rampant consumerism
inflicts an unnecessary toll on the environment, as the manufacturing of goods and commodities, along with their disposal, contributes to the emission of greenhouse gasses and the pollution of air and water, as well as straining critical natural resources. An excellent example of this is fast fashion, the hyper-materialist trend of regularly purchasing and disposing clothes. The UN Environment Program estimates that the fast fashion industry is the second largest consumer of water, and accounts for 2-8 percent of global emissions. That’s right – fast fashion is only second to agriculture in terms of water consumption! Living a less material lifestyle is one of the most important actions that individuals can take to help the environment. Another action we can take is to learn more about our influences – as individuals and as a society – on the health of the climate and biosphere; reflecting on how our way of living interacts with the environment, positively and negatively, will allow us to make more conscious decisions. By moderating our consumption of resources, and becoming environmentally literate, we will be one step closer to an eco-conscious future.

The youth’s connection with biodiversity is diminishing, as technology demands an ever growing amount of time; data from UCL indicates that the average amount of time spent outdoors, by people under 30, has fallen by nearly 1.4 hours since 1980. As society turns its head away from nature and towards the screen, it will become unengaged with the well-being of its plants and animals, and indifferent to conservation efforts. This is dangerous, as our way of life is dependent on nature, and our protection of it will become increasingly more vital. Education can serve as an important link between communities and sustainability, via the guidance of students, who will bring the lessons they learn in school back to their families and friends. Sustainable education’s intent should be to spark interest and a positive association with environmentalism, not fear. It should aim to harness student’s appreciation of the natural world, and teach them of the connections between humans and ecology in a non-threatening way. By encouraging students to foster a closeness with nature, society will become more environmentally responsible.

In the fight for sustainability, concerned individuals, and particularly students, will face numerous barriers from their neighbors, statesmen, and business-owners. Our economic, political, and social systems are too rigid to accept a radical overhaul. In addition, sustainability has remained expensive and inconvenient. For example, it is generally much cheaper to buy industrially produced eggs and corn than their counterparts from local farms, regardless of their respective environmental footprints. Another example is renewable energy. Our current methods of capturing and distributing it drive up the cost, leaving it uncompetitive and undesirable. If we are serious about making sustainable living a reality, we must make environmentalism economically feasible. This is where public policy comes in: our governments have the power to incentivize people and organizations to live more sustainably, using methods like tax breaks or subsidies, as well as investing in the development of green technology. To fully implement sustainability, we need to pressure national and local governments to support green industries and make green living easier.

It is clear that as our world changes, adaptation will become increasingly more vital; reducing our individual and collective strains on nature and learning more about our importance in it will help to build a richer world, with less suffering and more abundance. If we want to ensure the continuous health of our species, we must recognize nature for its importance in our flourishing, and learn to co-exist with it.

Bio:
Aaryan Jain is a rising sophomore at Millburn High School. Deeply passionate about the health of our ecosystems and the protection of biodiversity, he is a volunteer in local efforts to reintroduce vital plant and insect species and an advocate for a minimalist, low-waste lifestyle.

Aaryan’s love for nature sprouted at a young age, when he developed an interest in gardening. A practice of reconnecting with nature, gardening allowed him to view the world through the eyes of the tomato plant, the insect, and the organisms that depend on them. As he continued to learn more about the encroachment of suburbia on wild habitats, he shifted from growing vegetables to native plants, such as the Swamp Milkweed, Purple Cornflower, or Switchgrass, in hopes of attracting monarch butterflies, native bee species, or birds like the American Robin or Rock Pigeon. A participant in the Eco-Ambassador program and a member of the Milburn Green Team, he has taken part in community projects to alleviate his town’s environmental impact, such as by helping to pass ordinances to reduce plastic waste, spreading awareness about the benefits of native plants, participating in plant drives to encourage the use of critical plant species in residential and community gardens, and by creating informational videos about his township’s food recycling program.

A member of a competitive rowing team, he has the opportunity to train in the Passaic River regularly. Rowing in the Passaic allowed him to understand the depth of humanity’s impact on nature – the visible littering of artificial debris and the discharging of oil on the river surface were appalling. In his downtime, he plays the violin and likes to read fantasy and nonfiction books.

In the future, Aaryan plans to work with science and technology to help make the world a healthier, happier place.