Archive for Student Life – Page 5

Opportunities for SIPA students’ writing to be published!

Besides the student trips, speaker panels, and networking events, there are also many opportunities for SIPA students to publish their work. Here is a list of a few student-led initiatives:

Picture taken by Shalaka Joshi at the launch of the most recent journal “The Fourth Industrial Revolution.” 

  1. Journal of International Affairs

Founded in 1947, the Journal of International Affairs is a leading peer-reviewed journal published by SIPA. It is the premier university-affiliated periodical in the field and has earned worldwide recognition for framing the heated debates that define global events and foreign policy. While submissions are written by academics and practitioners in international relations, political science, history and related fields, there is a student essay competition that SIPA students can enter. For more information about the Journal of International Affairs, view their website at jia.sipa.columbia.edu.

  1. Columbia Public Policy Review

Founded in 2015, the Columbia Public Policy Review (CPPR) is a student-run, free-of-charge, and independent forum that connects students and experts to the public policy debate in the United States and the world via online, events, and an annual print journal. You can visit the CPPR’s website at columbiapublicpolicyreview.org.

  1. APAC Journal

The APAC Journal is a periodical published by Columbia University’s Asia Pacific Affairs Council at the Weatherhead East Asian Institute. Released annually by Columbia students, the APAC Journal is dedicated to fostering an understanding of vital issues through the exchange of professional and personal experiences spanning the Asia Pacific region. You can find copies of the APAC journal here.

  1. The Morningside Post

The Morningside Post (TMP) isn’t a journal, but SIPA’s online news outlet. TMP is the SIPA platform for students to share their voice, experiences, news, and opinions. Articles by students on course reviews, background stories, SIPA-related news, and topical debates are published. Some of my favorite TMP articles are the ones about the best pizza around NYC. For more information visit their website at morningsidepost.com.

Check out the websites above and perhaps when you’re at SIPA, you’ll see your name in an article byline!

MIT D-Lab: Summer Fellows will support D-Lab’s efforts to measure the impact of its work around the world.

From MIT D-Lab: Three summer monitoring, evaluation, and learning (MEL) fellows from SIPA – Fatema Alhashemi MPA-DP ’20, Iris Lau Castro MPA-DP ‘20, and Taylor Light MPA-DP ’20 – will support MIT D-Lab’s efforts to measure the impact of its work around the world.

In addition to conducting evaluations of D-Lab’s programs, the MEL Fellows will also work with D-Lab Scale-Ups Fellows and D-Lab Innovation Ecosystem Builder Fellows to help these partners to improve their own impact measurement systems. Fatema, Iris, and Taylor are students in the MPA in Development Practice program at Columbia University’s School for International and Public Affairs.

Fatema Alhashemi – Laâyoune Learning Center (Laâyoune) and Kyusa (Kampala, Uganda) — Fatema will travel to Laâyoune to assess the long-term effects of 2018 PIA Co-Design Summit on the participants, their institutions, and the entrepreneurial ecosystem. She will also evaluate the Laâyoune Learning Center’s three-month entrepreneurship training pilot, capturing data on participants’ learning and feedback on the new curriculum. Finally, she travel to Kampala, Uganda to work with D-Lab Innovation Ecosystem Builder Fellow organization Kyusa Uganda to strengthen their team’s capacity in data analysis and data visualization.

Iris Lau Castro – EcoAct (Dar es Salaam, Tanzania) — Iris will travel to Dar es Salaam, Tanzania to work with D-Lab Scale-Ups Fellow venture EcoAct-Tanzania to help them measure the venture’s impact. In particular, she will help them develop an approach to measure the impact of their waste collection system as well as the medical insurance they provide to waste pickers. Iris will also lead this year’s annual survey of D-Lab Scale-Ups Fellows, tracking the long-term trajectory of alumni and their ventures.

Taylor Light – Ongoza (Nairobi, Kenya) — Taylor will travel to Nairobi, Kenya to work with D-Lab Innovation Ecosystem Builder Fellow organization Ongoza to refine their theory of change, design data collection instruments, and help them use their data to drive strategy discussions. Taylor will also lead the development of a theory of change and survey instruments for D-Lab’s innovation ecosystem convenings, mapping out an M&E framework for D-Lab’s newest strategy to catalyze entrepreneurial ecosystems.

Being a First-Generation Latina at Columbia SIPA

Thanks to Karla Henriquez MPA ’19 for this post, in response to a topic submitted by Adam B. Submit your idea for a blog post here.


“I got into Columbia!” I told my mom. She did not quite know what that meant. “Obama graduated from there.”

“Ah que bueno,” she said to me.

But she still did not understand what it meant for a first-generation Latina to be accepted into an Ivy League. And to be honest, neither did I.

I would break down the process of going to grad school into four steps: Goal setting, before applying, the application process, and your time in grad school.  Each have their own different sets of challenges. Let me break down what it meant to apply for grad school as a first-gen:

1) Goal setting: 

Write your goals down and they will manifest. It is a simple step, but one that helped me know what I needed to do to get where I wanted to. My goals were:

  1. Prepare for the GRE
  2. Take the GRE
  3. Apply for Grad School
  4. Move out of California

Those were the goals that got me to where I am today. I wrote them down and worked towards them.

2) Before Applying

While I would like to forget about the GRE, it is an important step in the process. Don’t let that stop you from trying.

One of my friends who was going through her first year of law school told me, “The GRE is just a number. Don’t let that define you, you have so much more to offer than just a number.” I took that to heart and prepared as best as I could for the GRE, but also did not limit my options because of a score.

There are affordable options to prepare for it. One thing that I would recommend is to identify what works for you. If you’re great at working on your own, Magoosh is a great option, it’s affordable and they provide you with a whole schedule you can follow. If you need more structure, a class might be best (that’s what I did, it took me some time to save but it helped me set time aside to dedicate to studying).

To figure out the program that fits more with your goals, I would recommend attending the Idealist graduate fairs . Not only are schools there to answer all your questions, but you can also get a feel of the different programs offered at the schools. Another great thing about fairs and attending a school’s open house is that some schools waive application fees. That can be extremely helpful when application fees can be from $50-100 each.

3) The Application Process

I relied on a lot of my friends for help. While no one in my family had attempted this, I did have mentors from undergrad and friends who had applied to graduate school. I asked them for help reviewing my essays, my applications, for help with recommendation letters, encouragement, etc.

I applied to five schools, each with a very different application process, and I tried to start early and knock them out one at a time. I know that sometimes it’s hard to ask for help, but this is the time that we cannot be shy. Find those around you that are willing and comfortable doing this, you will see that there will be those willing to edit your whole essay and help present your best self. Talk to those that know you, to help you identify those parts of your story and professional experience that you should definitely highlight.

Guess what? I got in… to all of my schools!

It was an exciting time, but then came the time to decide. I relied on friends and family to make this decision again. One big part of this process was also money. I had saved some money from working, but I also asked my family and friends for support. My aunts and cousins helped me plan a fundraiser to get enough to cover my moving expenses and the deposit to come to school. Family and friends came over my Tia’s house one day and bought “Panes Rellenos,” a Salvadoran favorite, to help me raise money for the move. We raised around $2,000 that day and created a GoFundMe to raise more.

4) Grad School

I decided on Columbia SIPA because I felt that it would provide me with the opportunities that I did not have prior to this. While I got a chance to visit during Admitted Students’ Day, I didn’t quite know what to expect when I got here. In my mind, it would be a mix between Gossip Girl and Legally Blonde, where everyone was going to be preppy and question how a girl from a state school made it to Columbia.

I was soooo wrong. While, yes there is some of that, I was also able to find a community of people who I relied on for support and encouragement. Through SIPA Students of Color, I found classmates like me who were also first-generation, who also identified with my immigrant background, and who I did not have to explain myself to. We continued building this community by gathering over the weekends for our Women of Color brunches — a community that continued growing as the year went on.

While sometimes you will find yourself in spaces where people ask a thousand questions about what you did before school (which to be honest gets exhausting really fast), finding a community of women where it was not only about our professional goals but of who we are as people was so refreshing.

Through Columbia’s University Life – First Generation Graduate Student initiative, I was able to attend a panel of first-gen faculty where I not only felt seen, and cried as I never had, but it also felt like validation of what I was feeling. From imposter syndrome to not only doing this for yourself but also bringing your whole family with you, to sometimes not having enough money to pay rent or food — These were all things I had faced.

Going to Columbia was a whole experience, and I am not going to tell you it will be easy. As a first-generation student sometimes it’s hard to ask for help because many times you are the one person your family relies on. When things got really hard I wanted to find a way to solve things on my own, until my mom found out and asked me why I did not ask her for help. She then got my aunts together, everyone pitched in $100 or so and they helped me make sure that I had enough to cover rent.

I always thought, “She has a lot going on, I don’t want to be a burden,” but sometimes you need to let go of those thoughts and ask for help. My biggest recommendation would be to seek and ask for help. It’s okay not to have the answers to everything especially when you are used to having them in the past.

I took advantage of tutoring and the many office hours offered for Microeconomics, Macroeconomics, and Quantitative Analysis. When I did not do that great in my first exam, I spent more hours at the library.

When anxiety and sleepless nights kicked in, I took advantage of the counseling services, with many counselors being available for first-generation students. Other resources I should have taken advantage of were

  • The Food Pantry at Columbia with a mission to reduce food insecurity among students.
  • Emergency funding provided by SIPA’s Office of Student Affairs.

Last Thoughts

Never allow yourself to feel that your first-generation experience is a disadvantage. Many times in class, experiences that either my family or I have gone through were discussed. As policymakers, our unique perspectives bring a valuable point to the conversations. We have lived through things that many just read in case studies, and who is better than the people who have experienced them to solve the issues faced by our communities? I stopped seeing my experience, being a first-generation student, as a disadvantage and instead saw how my lived experience can create more inclusive policies for all.

My mom was excited to come to New York for the first time to celebrate my graduation this May. She said her coworkers all congratulated her because her daughter was graduating from Columbia. She made the trip here and I thanked her because it took her, my tias, and my friends to get me here. From pitching in $20 to help me move or pay rent, to proofreading my essays, to sending me texts of encouragement, I cannot emphasize enough that even though our families might not have a fancy Ivy League degree, they provide their support in other ways.

I hope that if you decide on Columbia, or whichever school you decide to attend, you are surrounded by a community of people who will cheer you and support you along the way.

Do you even lift?

Hi everyone, I’m Diane – a member of the Admissions team here at SIPA (and the in-house certified personal trainer 💪) . I’d like to introduce a few resources about adopting and maintaining a healthy lifestyle, wellness and self-care as a Columbia University student. With the academic rigor of the MIA/MPA programs, internships, extracurricular events, or even family obligations, it can be overwhelming at times to try to balance these various commitments. What students may not realize or tend to forget is that a healthy lifestyle is valuable in managing your stress, boosting productivity, and setting you up for success in your academic goals.

A great resource to start with is Columbia Health – here you’ll find information about the benefits of physical activity and tips/advice on how to incorporate this into your everyday life. This can range from walking, cycling, yoga, weightlifting, etc. My advice is to start with a measured, attainable goal in a specific timeframe. For instance, establishing a goal of walking 10,000 steps per day within two weeks is attainable; you can start out with taking 1,000 steps the first day and gradually increasing this number day-by-day. If you want to implement resistance training – you can begin with two full-body workouts in the first week, then increase to 3 workouts the next. These small steps will allow you adhere to an active lifestyle much easier.

Within Columbia Health, there are a couple of programs that explore wellness and self-care from a holistic approach. The Alice! Health Promotion program houses health promotion initiatives and services like women’s health, stress coping, sleep assessments, men’s health, alcohol awareness, etc. The Gay Health Advocacy Project is another program that is committed to LGBT students and provides services and resources to students from all identities and orientations such as STI testing, peer counseling, birth control education, hormone therapy, and much more.

The main gym on campus is Dodge Fitness Center, which is a tri-level center that boasts two weightlifting areas, two cardio areas, an indoor track, aerobic rooms, basketball court, squash courts, and swimming pool. In order to access the gym, you’ll need to purchase a membership which isn’t included in your tuition and fees. Note: It’s better to purchase a package for the entire academic year because it’s more cost-effective. As a CU employee, my membership came out to be approximately $30 per month for the fall and spring semesters; it’s less expensive as a student. The prices for the academic year will be made available later this summer.

For those who enjoy lifting, the strength training areas, primarily found on the second floor and make up a portion of the ground floor next to the basketball court, are decked out. There’s your standard dumbbell equipment, cable machines, bench press, squat racks, as well as Olympic lifting platforms with bumper plates. It can get crowded, starting from 5 PM onwards, but if you have time in the mornings or during the day, you’ll find what you need to get your lift on.

The cardio areas are robust and can be found on the top level and part of the ground floor. There’s plenty of treadmills, elliptical machines, spin bikes in addition to a couple of Stairmasters and rowing machines. Cardio machines are readily more available but during evening peak times (5 PM and later), you can reserve your spot for a machine 30 minutes in advance. Guests are limited to 30 minutes of usage. The basketball court is usually open except for university events and intramural sports.

I highly encourage you to visit the Health office and website to explore your options. Establishing and maintaining a healthy lifestyle as a full-time, graduate student will really make a difference in how you handle different situations, balance competing priorities, and take care of your body physically, mentally, and emotionally.

The Housing Hustle

If finding a place to live in NYC has you feeling like the focus of an Edvard Munch painting, do not panic because I’ve got you covered!

As a SIPA student who didn’t get university housing, renting in NYC was the only option for me. I currently live at 113th and Frederick Douglass Blvd., in a tiny two-bedroom apartment with a roommate. While it is small, the rent is affordable, the neighborhood is great, and I love it!

This post is designed to go over some tips and tricks to navigating the off-campus housing hunt in NYC. Finding an off-campus apartment in NYC truly brings new meaning to the phrase playing it fast and loose, so here are a couple of things to keep in mind when searching:

  1. Timing: In New York is it completely normal to obtain an apartment five days before you need to move in. This sounds stressful, but it is very common for apartments and sublets to be advertised a month or less in advance of the move-in date. If you’re on the hunt for an apartment for the fall I recommend checking out Facebook groups like New York Sublets & Apartments and Gypsy Housing, as well as Columbia’s Off-Campus Housing Assistance (OCHA) website (also check out their video here). You can also try hunting on Craigslist, but be wary of scams. Furthermore, you can do it the old-fashioned way by going through a real estate broker to find you a place. I myself used Bohemian Realty because they specialize in the upper west side, but note there are brokers fees associated with it. When you find an apartment you like, I recommend putting your application is as soon as possible because the market moves fast and you don’t want to lose it!
  2. Location: When looking for off-campus housing it’s important to know what neighborhoods you want to live int. Most SIPA students live in Morningside Heights, Harlem and the Upper West Side because they are within walking distance or just a short commute away (the 1, B and C subway lines are close to campus). However, there are plenty of students who live in other NYC neighborhoods like Brooklyn, the Lower East Side, and Queens. I encourage you to explore them if you’re interested because hey, this is NYC, and you can always commute to school.
  3. Roomies: Deciding on if you want to live with roommates is a big decision, however, most SIPA students live with roommates. Having a roommate is a great way to cut costs, and is really common in NYC. So, how do you find roommates then? If you’re searching for a roommate I recommend filing out a profile on the OCHA Find a Roommate. After creating a profile you will be able to search for potential roommates within Columbia, although you will need a UNI to access it. Additionally, most students find their roommates through the incoming class Facebook and Craigslist.
  4. Be Vigilant: Always beware of scams! I recommend reading this article about how to avoid scams. Never give out sensitive information over email unless you can verify the listing. This should go without saying, but always read and review the lease agreement, you want to make sure you are getting a fair deal, and that there is nothing wonky included somewhere in the text. Never pay in cash as most legitimate landlords and brokers will accept a certified check to hold your security deposit and first month’s rent.
  5. Rent: Rents vary here in NYC, and greatly depend on location and the number of roommates you are living with. I recommend a rent range of $900-$1600 a month depending on your financial flexibility. If you want to live close to Midtown the rents will be significantly higher, however, the farther uptown or into Brooklyn you go, the cheaper it tends to get. In New York most landlords require you to demonstrate that you have around 40x the rent before you sign. If you cannot meet these requirements, then the landlord will ask for a guarantor to co-sign the lease with you. If you are an international student I recommend taking a look at the International Students & Scholars Office website (ISSO), which will give you more information on the housing process.
  6. Other Expected Costs: If you use a broker, there will usually be a broker fee attached. This can get pretty pricey, so I recommend being conscious of the broker fees when searching for your apartment. Furthermore, many apartments have an application fee. This varies from place to place, but I’ve seen them anywhere from $25 to $200, so be prepared to cut a check on the spot when you are applying for an apartment.

Okay, I know that may have been information overload, but these are things I wish I had known before doing my first apartment hunt two years ago. While the search can be stressful, do not worry — I promise you will find something! I hope you find this helpful. (Incoming students, keep an eye out for information about SIPA Admission’s Housing Webinar taking place in early July 2019.)

"The most global public policy school, where an international community of students and faculty address world challenges."

—Merit E. Janow, Dean, SIPA, Professor of Practice, International and Economic Law and International Affairs

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