Every year, many people suffer from health problems because of not doing the necessary work to cleanse their body and liver after using sports supplements. As you know, detox cleanse have a major role in clean your liver from poisons. so in this article, we try to find 6 essential methods that help you to avoid this problems.
There are many types of sports supplements. The first category is the supplier of protein, the second category is the supplier of minerals and vitamins.
A proper program for taking sports supplements consists of a program that can complete the athlete’s nutrition program. That is, a person has a healthy and comprehensive diet plan, but goes for supplements to complete his plan. In contrast, the wrong way to use supplements is to try to get the necessary nutrients to your body by using supplements instead of proper nutrition.
There are also supplements that are dangerous for the athlete to take!
These supplements are usually medications designed for another purpose, such as treating asthma, but because they affect muscle building and fat burning, people tend to take them. It is recommended that you consult a specialist before taking the supplement.
Side effects of sports supplements if you do not detoxify and cleanse your body in the long run
Many of the side effects of these supplements include:
- Digestive disorders
- Kidney disorders
- Unwanted weight gain
- Muscle cramps
- Interferes with the absorption of beneficial nutrients in the gastrointestinal tract
- Disrupting the state of water balance in the body
- Sudden deaths during exercise
Important points before using a supplement
There is no universal system for approving foods and sports supplements. The FDA only approves a supplement or drug if it does not cause severe side effects, and FDA approval does not constitute an effective supplement.
Therefore, the responsibility for the purchase lies with the buyer and his level of awareness.
- Ads about supplements can be misleading. The claim that a supplement is effective may not be reliable.
- Concentrations and quality of different components vary from product to product. The naturalness of a supplement does not imply legality, safety or efficacy.
- In one study, 18.8% of supplements contained steroids and hormonal precursors that were not listed on the product label.
- Many supplements have been effective in cell research, laboratory animal studies, and specific individuals and have not been studied in the community.
- Many of the effects are due to the placebo effect.
- Supplements have different effects in different sports, for example, a supplement that is useful for marathon runners is not suitable for runners of 100 meters.
- Before taking supplements, the athlete should be checked for problems such as kidney failure and taking any medication.
Therefore, it is always recommended to use detoxifying substances after taking this type of supplement.
In the following, the introduction of organic and non-organic ways for this detoxification of the body will be described, as well as online shopping centers such as vitaminworld , AMVITAMINS, iherb , … will be introduced that are specialized in this field and you can safely buy from them.
Why do we need a cleansing period?
As explained, the body’s natural production of androgens stops when you take steroids. On the other hand, hormones supplied from the outside also alter the levels of internal hormones in the body. For example, as the level of testosterone from steroids in the body increases, so do the levels of estrogen and progesterone. But steroids suppress the body’s natural production of testosterone. So when the steroid cycle is over, the body’s natural testosterone production remains suppressed. In this case, the testicles of male athletes may shrink because they have not been able to produce testosterone for a long time.
Increased levels of estrogen and progesterone can also cause severe changes in the body, such as :
- water retention and abnormal breast size in men.
- Increased estrogen levels in men can also cause mental disorders such as feelings of insecurity,
- feelings about everything,
- and lack of sexual desire,
- energy, and energy.
All of these side effects indicate that the body needs to return to normal testosterone production. According to AMVITAMINS BLOG, we should take the methods in following ot article.
Cleansing the body and liver with fruits
In addition to glutathione, tomatoes contain lycopene, which purifies the liver and helps the body fight cancer.
Vegetables such as broccoli and cauliflower release an enzyme called glucosinolates into the body, which stimulates the production of digestive enzymes and helps flush toxins out of the bloodstream.
Beetroot Like beetroot, beetroot is rich in flavonoids and beta-carotene, which boosts overall liver function and performs a major cleansing of the liver.
– Drink , best way to cleanse the body
To prepare a natural and homemade drink to cleanse the liver, just mix 1 medium beet with 1 carrot and 1 apple (raw) in a mixer and add a glass of water at the end.
Drink this drink half an hour before breakfast. To purify and cleanse the liver, it is enough to drink a glass of this healthy drink daily for 5 consecutive days. Then give 10 days and start again. With this simple task, you will benefit from a natural and healing treasure.
Also you can get some syrups & drinks from Reputable online stores like vitacost, AMVITAMINS , thevitaminstore that helps you to Accelerate this process.
Detoxify and cleanse the liver with a mixture of lemon juice and olive oil
We have a magic potion to cleanse the liver. A concoction of a combination of olive oil and lemon juice. A mixture of one tablespoon of olive oil and one tablespoon of lemon juice on an empty stomach is recommended before breakfast.
Lemon juice can stimulate bile secretion and cleanse all toxins and wastes accumulated in the liver.
Olive oil has antioxidant effects and has the ability to regulate the work of liver cells to speed up metabolism. New research by Indian scientists has shown that hesperidin (a bioflavonoid found in lemons) is good for protecting the liver, meaning it prevents toxins from entering the liver.
If any of these methods do not work, we recommend that you speed up the cleansing of your liver as soon as possible with the use of herbal or even inorganic drugs so that you do not suffer irreparable complications.
We suggest you to buy these herbal remedies or inorganic drugs from the professional online websites in this area just like luckyvitamin, vitaminshoppe, amvitamins .