2021-2022

CSSW Wellness Week 2021

by |Published

CSSW Wellness Week is from October 25-31!

Wellness Week (formerly Self-Care Day) offers the CSSW community a series of programs focused on supporting holistic well-being: physical, intellectual, emotional, social, spiritual, vocational, financial, and environmental wellness. Learn more about the Dimensions of Wellness here.

All CSSW students, faculty, administrators, and alums are invited to attend CSSW Wellness Week!

Keep reading to learn more about the week’s events!

Questions? Contact [email protected]

We are still in a pandemic. Anti-Asian, Anti-Black and Anti-Immigrant expression is on the rise. Transphobic laws are running rampant and women's reproductive rights are in men's hands, all while normalizing work/life imbalance is back in style. Join Valeria Joan to discuss identity exhaustion, specifically RBF (racial battle fatigue). It's a discussion you don't want to miss!

Racial Battle Fatigue & Mental Health
Monday, October 25th | 7-8:30 PM EST
Register at: bit.ly/21rbfmh

As tarot is growing a presence in modern self-care practices, you may wonder what is tarot? Does it tell the future? Explore the origins of tarot, its uses, and receive a card reading from Karyn Dyer of Alignment Work.

Tarot For Real: Workshop & Reading
Tuesday, October 26th | 6-8 PM EST
Register at: bit.ly/3vqqaA9

Celebrate the end of spooky season by decorating mini pumpkins and enjoying various fall themed treats on the terrace!

Halloween Fest
Wednesday, October 27th | 12:15-1:30 PM EST
Third Floor Terrace

Financial Services will discuss the importance of financial literacy as students strive to reach their personal financial wellness goals. They 'll offer resources, tools, and provide information on the materials available to you as a Columbia student to support achieving your own state of financial well-being.

Financial Wellness & You:
Cultivating Financial Wellness for Today & Tomorrow
Wednesday, October 27th | 6-7 PM EST
Register at: bit.ly/2Xn67Gj

This session will explore how fatphobia plays a role in the field of social work, including how it intersects with racism, and identify opportunities for personal healing and accountability within the field.

Exploring & Healing from Fatphobia in Social Work
Wednesday, October 27th | 8-9 PM EST
Register at: bit.ly/2FBSW

Columbia Health is a Registered Opioid Overdose Prevention Program, recognized by New York City and State Departments of Health. This designation came as part of a collaboration with researchers from the Mailman School of Public Health and the School of General Studies. As part of this work, Columbia Health is offering virtual Naloxone training via Zoom to members of the Columbia University community.

Naloxone Training
Friday, October 29th | 6-7 PM EST
Register at: bit.ly/3oXIUG9

Mindful masturbation is a spiritual/meditative practice. This presentation will visual and auditory tools such as guided meditation techniques and body scan activities.

Mindful Masturbation
Saturday, October 30th | 2-3 PM EST
Register at: bit.ly/30vGfJx

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