Here in the United States, incoming college students are warned of the “freshmen 15:” a term coined to describe the tendency of some students to put on weight during their first time away from home—likely due to temptation at the dining halls, late night studying and irregular hours, stress and a new schedule. The veracity of this phenomenon has been called into question and doesn’t appear to be as widespread in graduate school. However, moving to a new city and starting a new routine (especially one that involves a lot of sitting down) can draw your focus away from your health.
Archive for exercise
"The most global public policy school, where an international community of students and faculty address world challenges."
—Merit E. Janow, Dean, SIPA, Professor of Practice, International and Economic Law and International Affairs
