How to handle reverse culture shock

In many cases reverse culture shock can be harder than culture shock. Here are some ideas from Columbia students on how to ease your transition back into New York:

Student who went to Bolivia: Talk to friends who went abroad. Even if it was on the other side of the world, they’re still facing the same issues as you are. I found that there are also a lot of Bolivian restaurants, organizations, and neighborhoods in New York so look them up and go visit: it’s the best way to bring Bolivia back with you. This will ease you back into New York, which is a huge culture shock coming from Bolivia.

Money matters

Everything is extremely cheap in Bolivia. Your dollar will take you further than in most other countries in South America, especially with food and transportation. You can find three course meals for around 2 dollars and take a 7 hour bus ride across the country for around 6 dollars. But if you want certain items like electronics, imported items (food/name brand personal items/etc.) from the US, it often is as expensive or even more so than at home. If you plan on going to Bolivia before the program or staying after, be sure to plan for the costs of visa extensions, new visas for different countries, and the cost of traveling and sightseeing. These things are expensive no matter where you go, so don’t forget to include that in your budget or learn the hard way like I did.

Personal Space

Your personal space will be invaded in the city setting. Greetings consist of a kiss on the cheek and a light embrace for girls to girls and guys and girls, and a handshake/brief embrace for guys. Learn the proper handshake if you’re a guy. It took me a while but once you learn it, you’ll earn some respect and look less like a foreigner. People will not be shy about giving hugs and grabbing you to show you something so just observe and follow what everyone else is doing, but just know that there isn’t an emphasis on personal boundaries.

Talk to the cabbies

“A great way to practice Chinese in China is to talk to cab drivers. The minute they realize you speak Chinese, they always engage you in great conversation and bring up current hot topics in order to see your opinion. I found this a great way to practice casual conversation while on the go.” – Arielle Fox, CC ‘11