Switching to a plant based diet may seem like a daunting task for meat lovers. However, plant based living is becoming increasingly popular among people of all ages and lifestyles. The benefits of a plant based diet are numerous, and for a long time, people did not realize how these benefits outweigh meat eating. Plant based living is an opportunity to lead a healthy and fulfilling lifestyle. This blog post highlights some reasons why even avid meat fans are embracing plant based living.
Plant based living refers to dietary habits that focus on consuming whole foods from plant sources, such as vegetables, fruits, grains, nuts and legumes. This type of diet is also generally low in processed foods and refined sugars, and emphasizes eating a variety of plant based whole foods. Some people who enjoy a plant based diet also try to go plant based in other areas of their lives. For example, only using products that do not contain animal ingredients, such as lotions, makeup and household cleaning supplies.
So why are more and more people going plant based? Here’s why.
One of the most compelling reasons why people choose plant based diets is its health benefits. Studies have shown that people following a plant based diet have lower rates of heart disease, high blood pressure, and certain cancers. The plant based lifestyle also helps in improving cardiovascular disease risk factors, including obesity, hypertension, hyperlipidemia, and diabetes. It’s important to be aware that ready made plant based foods can be ultra processed, so making your own plant based meals from scratch is best for your health. Whole food plant based diets (WFPB diets) help ensure you get all the nutrients you need on a daily basis.
As people began understanding the meat industry, inhumane treatment of animals, their living conditions, and the environmental effects of factory farming, more people began embracing plant based diets. Many people view veganism as a way to reduce their impact on animal cruelty and environmental damage caused by the meat industry. By adopting a plant based diet, you support animal rights and sustainability of the planet.
Another compelling reason to switch to a plant based diet is weight management. Research shows that a plant based diet can assist in weight loss. Many plant based diets eliminate processed foods, refined sugars, and empty calories, which makes you feel fuller for longer. Plant based diets are also rich in foods with low glycemic indexes, fiber, and protein, which help to reduce hunger and food cravings.
Variety of Flavors
Modern plant based diets offer a wide variety of flavors and culinary options. Many people who have adopted a plant based lifestyle discovered new worlds of flavor possibilities and inspiring approaches. Experimenting with your cooking can be a fun and satisfying experience. You can try different plant based recipes and enjoy delicious foods you have never tasted before. Meat eaters also find some products have similar flavors and textures to some meats.
Individuals who follow a plant based diet generally experience more energy. Plant based diets are rich in nutrients, vitamins, minerals and antioxidants which can help fight fatigue. When your body receives all the necessary nutrients, you will feel energized and motivated. The knock on effect of this on other areas of life can be impressive. It can mean better concentration, creativity and mood, as well as better performance at work and more connected personal relationships.
A plant based diet is also good for the environment. Eating vegetarian reduces water usage and helps reduce carbon emissions. It has been estimated that if everyone in the US went vegetarian, greenhouse gas emissions from agriculture would decrease by 63%. People who buy plant based products also have a positive impact on the environment. For example, bamboo toothbrushes are more sustainable than plastic ones, and shopping for locally grown produce saves on packaging materials and transport costs.
Meat is getting more expensive by the day. Plant based diets are much more affordable compared to meat based options. Eating mostly lentils, legumes, beans and other plant foods can be a very affordable way to get all the essential nutrients you need. The average cost of a plant based meal is around $2.50, compared to an average of $3.70 for a meat based meal. Some meat eaters are going plant based a few days a week in order to save on food costs.
It’s More Socially Acceptable Than It Was
Once considered a fringe movement, plant based living has become more socially acceptable. There are now many restaurants and food options available to people who don’t eat meat. Even avid meat fans have been known to enjoy vegan dishes and foods. As more people embrace a plant based lifestyle, the stigma around it is slowly fading away.
In conclusion, the switch to a plant based diet can be daunting for many people, especially those who have been eating meat all their lives. However, the benefits of a plant based lifestyle are numerous, and it’s not hard to see why more and more avid meat eaters are choosing to adopt it. Better health, weight loss, ethical concerns, and a variety of flavors are some of the reasons why plant based living has become popular. If you’re on the fence about switching to a plant based diet, why not try it for a few weeks and see how you feel? You might be surprised by the results, and it could be the start of an incredible journey towards a healthier and more fulfilling lifestyle.